How to Order Arepas - A Glossary

Arepas are Venezuela's homegrown alternative to bread or rolls, cornmeal "cakes" about the size of a hockey puck that are crunchy on the outside but soft and fluffy on the inside.

Infinitely versatile, they can be eaten solo with butter or opened up and stuffed with a variety of fillings to make a delicious snack.

While most Venezuelans will eat arepas at home, if you want something more exotic - to quell your lunchtime hunger pangs or soak up the alcohol after a night on the tiles - then head to an arepera, Venezuela's very own fast-food joints.

First-timers will probably go for a simple option like ham or cheese, but if you want to try something more ambitious here is a brief glossary to help you negotiate the more head-scratching menu items at a typical arepera.

Arepa - Cooked cornmeal pocket stuffed with various ingredients.
Arepitas - Small fried arepas served as a starter to eat with nata (sour cream), or with soups and stews.
Arepa de Trigo - Large arepa from the Andes region made from wheat.

Fillings:
Aguacate - Avocado
Aguita 'e Sapo - Literally "Frog Water", but don't let the name put you off. This is just pernil (roast pork) in its juice, served with fried cheese. Found almost exclusively in Maracaibo.
Atun - Tuna salad with onions and a squeeze of lemon
Caraotas negras - Black beans
Carne mechada - Shredded beef
Chicharron - Pork crackling, also known in UK as pork scratchings
Chorizo - Spicy sausage
Diablitos - Devilled ham
Domino - Black beans and grated white cheese
Ensalada de Gallina - Chicken salad
Jamon - Ham
Montaña Rusa - Quail's eggs in mayonnaise (literally Russian Mountain, the term for a rollercoaster ride in Venezuela)
Morcilla - Black pudding
Orejas de Cochino - Snippets of pigs' ears in sauce
Pata-pata - Black beans, yellow cheese and avocado
Pelua - Shredded beef and grated yellow cheese
Perico - Scrambled eggs cooked with chopped tomato and onion
Pernil - Roast pork
Pollo guisado - Chicken cooked in a sauce
Popurri Criolla - Shredded beef, black beans and white cheese
Queso - Cheese
Queso de mano - Literally "hand cheese", a traditionally-made soft white country cheese
Queso Guayanes - Another soft white cheese
Reina Pepiada - Chicken, avocado, mayonnaise and peas

Sauces:
Guasacaca - Avocado sauce similiar to Mexican Guacamole but not as thick. Great for drizzling over arepas or empanadas. Every arepera has their own recipe.
Salsa picante - Hot sauce. Again, every place has its own recipe, so test to see if you can deal with the heat before drenching your food.

Copyright Russell Maddicks

Arepa - Carne mechada con queso blanco

Arepa de Maiz Pelao: Making arepas the hard way

Edelmira Jimenez from Cojedes State makes her arepas the old-fashioned way by pounding shucked maize kernels in a large wooden mortar called a pilon.

The pilon is believed to have been brought to Venezuela from Africa with the slaves who worked the sugar, cacao and coffee plantations. Before that, the indigenous tribes of Venezuela used stone metates for grinding their maize, similar to the ones still used in Central America and Mexico.

Working with her son, it takes Edelmira half an hour to pound the maize, before collecting it in a pan and washing it to remove the hard husks.

She then boils the maize, drains off the water, and puts it through the grinder.

Finally, she makes the resulting dough into arepas which she cooks on a flat griddle.

Seeing how much work is involved in making arepas this way, it's easy to see why pre-cooked maize flour like Harina P.A.N. took off when it was introduced in 1960 by Empresas Polar.

The original slogan for the labour-saving instant dough mix was: "Se acabó la piladera!" ("No more pounding!")

Recipe: How to Make Arepas

Buying Harina Pan in the UK

La Reina Pepiada: The Curvy Queen of Arepas

Glossary: Eating at an Arepera

Arepa and Co: The only Venezuelan food outlet in the UK

Recipe: Caraotas Negras - Venezuelan Black Beans

Recipe: Carne Mechada - Venezuelan Shredded Beef

Pabellon Criollo - Venezuela's National Dish

Eating out - Arepera Glossary

Arepas are Venezuela's homegrown alternative to bread or rolls, cornmeal "cakes" about the size of a hockey puck that are crunchy on the outside but soft and fluffy on the inside.

Infinitely versatile, they can be eaten solo with butter or opened up and stuffed with a variety of fillings to make a delicious snack.

While most Venezuelans will eat arepas at home, if you want something more exotic - to quell your lunchtime hunger pangs or soak up the alcohol after a night on the tiles - then head to an arepera, Venezuela's very own fast-food joints.

First-timers will probably go for a simple option like ham or cheese, but if you want to try something more ambitious here is a brief glossary to help you negotiate the more head-scratching menu items at a typical arepera.

Arepa - Cooked cornmeal pocket stuffed with various ingredients.
Arepitas - Small fried arepas served as a starter to eat with nata (sour cream), or with soups and stews.
Arepa de Trigo - Large arepa from the Andes region made from wheat.

Fillings:
Aguacate - Avocado
Aguita 'e Sapo - Literally "Frog Water", but don't let the name put you off. This is just pernil (roast pork) in its juice, served with fried cheese. Found almost exclusively in Maracaibo.
Atun - Tuna salad with onions and a squeeze of lemon
Caraotas negras - Black beans
Carne mechada - Shredded beef
Chicharron - Pork crackling, also known in UK as pork scratchings
Chorizo - Spicy sausage
Diablitos - Devilled ham
Domino - Black beans and grated white cheese
Ensalada de Gallina - Chicken salad
Jamon - Ham
Montaña Rusa - Quail's eggs in mayonnaise (literally Russian Mountain, the term for a rollercoaster ride in Venezuela)
Morcilla - Black pudding
Orejas de Cochino - Snippets of pigs' ears in sauce
Pata-pata - Black beans, yellow cheese and avocado
Pelua - Shredded beef and grated yellow cheese
Perico - Scrambled eggs cooked with chopped tomato and onion
Pernil - Roast pork
Pollo guisado - Chicken cooked in a sauce
Popurri Criolla - Shredded beef, black beans and white cheese
Queso - Cheese
Queso de mano - Literally "hand cheese", a traditionally-made soft white country cheese
Queso Guayanes - Another soft white cheese
Reina Pepiada - Chicken, avocado, mayonnaise and peas

Sauces:
Guasacaca - Avocado sauce similiar to Mexican Guacamole but not as thick. Great for drizzling over arepas or empanadas. Every arepera has their own recipe.
Salsa picante - Hot sauce. Again, every place has its own recipe, so test to see if you can deal with the heat before drenching your food.

By Russell Maddicks

Recipe: How to Make Arepas

Buying Harina Pan in the UK

La Reina Pepiada: The Curvy Queen of Arepas

Arepa de Maiz Pelao: Making Arepas the Hard Way

Recipe: Caraotas Negras - Venezuelan Black Beans

Recipe: Carne Mechada - Venezuelan Shredded Beef

Pabellon Criollo - Venezuela's National Dish